Reboot Session

What is a Reboot Session? And is it for you?

If you are taking your first steps in health and wellness coaching, book a complimentary Initial Health and Wellness Consultation.

At the end of a Live Grow Excel program (Light or Plus), you are empowered to apply the tools of self-reflection, self-critique and self-correction. Nonetheless, you may want some extra support in making small adjustments to your lifestyle. Or, you may just need a little boost from time to time to stay on track. In this case you can also make use of the Reboot Session*.

If you would like to reboot your lifestyle by learning more about a specific topic, apart from the Live Grow Excel programs, book a 45-minute Reboot Session! The Reboot Session covers a variety of topics, like:

  • Cooking for different dietary needs

  • Getting rid of sugar

  • Meal planning

  • Replace bad habits by good ones

  • Sleep better

  • Move more

  • Stay in line with your needs

If the topic of your choice is not on the list, do not hesitate to get in touch.

* Maximum three months after having completed a Live Grow Excel program, you can book a complimentary Reboot Session.