Live Grow Excel Light Program

For whom?

If you have decided to take your first steps towards a healthier and happier version of yourself, and you are not yet able to engage for half a year, the Live Grow Excel Light Program is a great introduction.

If you have already established healthy routines, and you'd like to kick it up a notch, this is the right program for you!

This Live Grow Excel Light Program takes three months to complete.

What do you get?

The three-month Live Grow Excel Light Program consists of:

  • a free Initial Health and Wellness Consultation

  • an online 45-minute session, every two weeks (six sessions in total)

  • follow-up notes, post-session, with supporting materials and personalized recommendations

  • biweekly email support and a variety of handouts, recipes, book recommendations, and other materials to help you stay motivated and inspired

  • unlimited support in-between sessions (via email and WhatsApp, 24-hour turnaround)

  • a complimentary Reboot Session, maximum three months after completion of the program


To take charge, improve your health in a joyful way, and...

  • set your personal objectives, and start working towards making them happen

  • understand where your cravings come from and know how to deal with them

  • sustain new self-care routines

  • experiment with new ingredients and recipes

  • take your energy to the next level

  • improve how you feel at work, home, and/or in your relationships

  • grow into living a healthier and happier life

How much does the Live Grow Excel Light Program cost?