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Hello, and welcome!​
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I’m Sandra, a Brussels-based certified health and well-being coach, and founder of b-XL coaching.
I'm here to help you develop and grow sustainable self-care habits, and support you in making healthy choices and living a more balanced life.
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As Aristotle said:
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"We are what we repeatedly do.
Excellence, then, is not an act, but a habit."
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Hence, my motto: Live! Grow! Excel!
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My journey is one of following my passions. It's also one of surviving childhood trauma and dealing with the physical and mental consequences of that trauma.
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After having studied photography, I moved to the Netherlands, where I worked in marketing and communication. Half a decade later, I moved back to Belgium, only to start working in London a little while later. Health issues came and went, and self-care did not come natural to me.
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Now I work with people from all walks of life who want to embark on their journeys of living a healthier and happier life. I also support trauma-survivors and people living with autoimmune disease on their path of growth towards sustainable self-care routines and striking a healthy balance in life.
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As a health and well-being coach, I work with you: your questions, your needs, and your objectives! There is no magic formula, and I think that every individual deserves an individual approach.
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Find out more about my journey and my approach to health and well-being coaching.
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Free Healthy Habits Call
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Every coaching journey starts out with a free Healthy Habits Call: 45 minutes for you to let me in on your health journey and objectives, and for me to determine how I can best support you on your path of growth.
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Ready to start with a fresh and positive perspective on your life?
Then let's connect!
You can also directly book your free Healthy Habits Call here.
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1-1 Coaching
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Once you have defined your personal health and well-being goals, I support you in working towards those goals. I help you implement the tools for you to be able to develop healthy habits and reach your objectives. Joy and balance is what we strive for in your coaching journey.
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Learn more about my approach and what you can get out of it.
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Keynotes & Workshops
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Would you like to set up a workshop for your community or organization? I'm specialized in Whole-Foods, Plant-Based (WFPB) nutrition, and I also work on bio-individuality, living healthily on a budget, and developing healthy sustainable self-care routines.
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Don't hesitate to get in touch if you think this is what your community or organization needs. Also, feel free to propose any topic related to health and well-being!
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When was the last time you sat down and talked about your health and well-being?
Would you like to learn more about health and well-being coaching? Or are you interested in organizing​ a workshop? Get in touch and find out if this is something for you!
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