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Hello, and welcome!​

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I’m Sandra, a Brussels-based certified health and well-being coach, and founder of b-XL coaching. 

 

I'm here to help you develop and grow sustainable self-care habits, and support you in making healthy choices and living a more balanced life.

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As Aristotle said:

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"We are what we repeatedly do.

Excellence, then, is not an act, but a habit."

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Hence, my motto: Live! Grow! Excel!

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My journey is one of following my passions. It's also one of surviving childhood trauma and dealing with the physical and mental consequences of that trauma.

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After having studied photography, I moved to the Netherlands, where I worked in marketing and communication. Half a decade later, I moved back to Belgium, only to start working in London a little while later. Health issues came and went, and self-care did not come natural to me.

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Now I work with people from all walks of life who want to embark on their journeys of living a healthier and happier life. I also support trauma-survivors and people living with autoimmune disease on their path of growth towards sustainable self-care routines and striking a healthy balance in life.

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As a health and well-being coach, I work with you: your questions, your needs, and your objectives! There is no magic formula, and I think that every individual deserves an individual approach.

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Find out more about my journey and my approach to health and well-being coaching. 

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