I'm Sandra.
Hello and Welcome!
I’m a certified health and wellness coach, and founder of b-XL coaching. Through blog posts, one-on-one coaching, and monthly emails, I'm here to help you take action in your life and realize your objectives.
My goal is to help you create the confidence to grow, upscale your life, and achieve and sustain your health and wellness goals.
I'm here to help you with:
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Grow a positive mindset that leaves no room for self-sabotage and that helps you gain the confidence to pursue your health and wellness goals.
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Develop self-care practices and routines that not only help you take care of yourself, but also help you reduce your stress and anxiety levels.
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Learn time management strategies so you can turn the feeling of chasing life into a feeling of being in control, and find the time for what you love and want to do most.
Learn more about my journey to health coaching.
Why Health Coaching?
It can help with...
Prioritizing Self-Care
Create and implement positive and joyful routines that nourish you, physically and mentally, and that help you simplify your life.
Relaxation & Stress-Management
A healthy lifestyle is not just about diet, exercise and sleep; it's also about giving yourself the space and time to unwind and switch off, and to restore your energy levels. It's about knowing what's holding you back and what causes stress in your life, and about learning what helps you relax.
Balancing Wellness & a Busy Schedule
Juggling a full-time job, a family and a social life can be a handful. Prioritizing self-care may seem like a mission impossible.
By identifying what's really important to you and stop over-committing, you're halfway there! Once you are able to embrace your authentic perfectly imperfect world, you may be able to juggle it all comfortably!
Maintaining a Positive Mindset
Most of the time, you know what's best for you. Your inner voice tells you. However, sometimes your inner voice had a lot on its plate and is a bit off, or you don't find the time or energy to listen to it and ignore it in order to survive whatever life has thrown on our plate.
Rationalizing and over-analyzing your feelings doesn't always get you to where you want life to take you, where knowing to trust yourself does.
FAQs
If you want to know more about working with me, my philosophy, the difference between working with a health coach and a therapist, or working with a health coach and a dietician, take a look at the FAQs.
Services
Let's work together to help you create the confidence to grow, upscale your life, and
achieve and sustain your health and wellness goals.
Your Health Starts Here
Contact Info
Phone
+32 (0)472 677 895
