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Hello, and welcome!
I’m Sandra, a Brussels-based certified health and well-being coach, and founder of b-XL coaching.
I'm here to help you develop and grow sustainable self-care habits, and support you in making healthy choices and living a more balanced life.
As Aristotle said:
"We are what we repeatedly do.
Excellence, then, is not an act, but a habit."
Hence, my motto: Live! Grow! Excel!
My journey is one of following my passions. It's also one of surviving childhood trauma and dealing with the physical and mental consequences of that trauma.
After having studied photography, I moved to the Netherlands, where I worked in marketing and communication. Half a decade later, I moved back to Belgium, only to start working in London a little while later. Health issues came and went, and self-care did not come natural to me.
Now I work with people from all walks of life who want to embark on their journeys of living a healthier and happier life. I also support trauma-survivors and people living with autoimmune disease on their path of growth towards sustainable self-care routines and striking a healthy balance in life.
As a health and well-being coach, I work with you: your questions, your needs, and your objectives! There is no magic formula, and I think that every individual deserves an individual approach.
Find out more about my journey and my approach to health and well-being coaching.
Free Healthy Habits Call
Every coaching journey starts out with a free Healthy Habits Call: 45 minutes for you to let me in on your health journey and objectives, and for me to determine how I can best support you on your path of growth.
Ready to start with a fresh and positive perspective on your life?
Then let's connect!
You can also directly book your free Healthy Habits Call here.
1-1 Coaching
Once you have defined your personal health and well-being goals, I support you in working towards those goals. I help you implement the tools for you to be able to develop healthy habits and reach your objectives. Joy and balance is what we strive for in your coaching journey.
Learn more about my approach and what you can get out of it.
Keynotes & Workshops
Would you like to set up a workshop for your community or organization? I'm specialized in Whole-Foods, Plant-Based (WFPB) nutrition, and I also work on bio-individuality, living healthily on a budget, and developing healthy sustainable self-care routines.
Don't hesitate to get in touch if you think this is what your community or organization needs. Also, feel free to propose any topic related to health and well-being!
“I got in touch with Sandra because I wanted to change careers. I was afraid that this would trigger new episodes from my autoimmune disease. Sandra took the time to hear me out, and carefully asked the right questions for me to realize that my friends and family were holding me back. They meant well, but they also focused on what I couldn't do. Sandra helped me see that I had had my autoimmune disease under control, and that there was a good chance that I'd do well. Her coaching empowered me to make the change and I haven't regretted it for a minute.”
Sofia • Tervuren, Belgium
When was the last time you sat down and talked about your health and well-being?
Would you like to learn more about health and well-being coaching? Or are you interested in organizing a workshop? Get in touch and find out if this is something for you!